#Weight loss countdowns free

#Weight loss countdowns free

Plus, there are fields each day on this free printable fun weight loss chart to keep track of your: There are also fields for you to track measurements on a weekly basis. Unlike many other free weight loss tracker printables, this free printable weight loss calendar allows you to track more than just your weight. This free printable weight loss chart includes everything you need to keep a record of your hard work and progress toward your goal(s). If you aren’t sure where to start with those things, here are free weight loss programs and 26 healthy drinks to lose weight.ĭownload your Free Weight Loss Chart Printable now! Tip: Whether you opt for an app, electronic fitness tracker, a weight loss chart printable, or something else entirely, no tool can work out or dial in your nutrition for you. Alternatively, this free printable weight loss chart can be cut apart into single week blocks, and if you drop a printable you don’t have to worry about it shattering! 😉 After all, when you work out, your computer or smart phone may not be readily accessible or have service. In addition, as mentioned above, while apps seem convenient, they may not be.

typing it into an app) has a similar, reinforcing effect, so snag a copy of this free printable fun weight loss chartand grab a pen! Emphasis on writing! And I believe that writing down your progress (vs. Why? Because you’re adding muscle! (Which by the way helps burn more fat!) That’s why my free printable weight loss calendar offers fields to not only track your weight by your actual measurements as well.Īnd sure, there are apps that can help you track all of those numbers and some of them are free, but they may not work as well as a good old fashioned printable and they may not be as convenient either!īelieve it or not, if you write your goals down you are 42% more likely to achieve them ( Source). In addition to the physical and motivational challenges you have to face, there’s a certain inconvenience factor as well.įor one, there are just so many numbers to keep track of, and some of them contradict themselves! However, this is where a multi-faceted weight loss chart printablecan really keep you on course.įor example, your calorie intake and exercise routine may be dialed in but your weight could still be climbing. Making the decision to get fit or shed unwanted pounds is one thing … actually doing it is another. Are you one of them? If so, you probably know that it’s no small feat, which is why I want to share a tool, this free printable weight loss tracker, that can help. Oh, and did you catch that it’s a free printable weight loss chart? 😉Īccording to WebMD and the CDC, approximately 49.3% of adults (20 and older) in the United States have tried to lose weight within the last year. Small successes can pile up into big wins that’s why it’s so important to document your progress as you work toward any goal from finance to fitness! If your goal is fitness or weight loss related, this weight loss chart printable is a free, easy, and convenient way to not only hold yourself accountable but document (and celebrate) your successes along the way.